The series starts with the Root Chakra/ Muladhara and ascends through the 7 main chakras, ending with the Crown Chakra/Sahasrara. During the last 3 months of the series, we'll move into some of the minor chakras and their functions. This workshop explores the chakra system through yoga, acupuncture, music, essential oils, gemstones and guided meditation. Prepare to be pampered!
During the first hour, learn the basics about the chakra we're working on, while you're guided through a yoga flow designed to balance it. This class is non-heated and is for all levels. Modifications will be made to suit your skill level. The second hour, a series of acupuncture points will be used to address the chakra and you will learn how it overlaps with Traditional Asian Medicine.