The ACU/YOGA Athletes Edition is designed to stretch, strengthen and balance your physical body. It can be particularly helpful for those with pain. The first hour is a dedicated yoga practice to get your body back in gear. Focus will be on alignment in postures and modifications will be made to suit your skill-set.
The second hour will include acupuncture, specifically for painful conditions to encourage healing in those overworked areas. If you aren't in pain, we still have a treatment for you! It will be made to suit your performance goals; you'll have a choice to work on either the muscles, tendons or bones. Acupuncture will be on the limbs. Wear clothing that we can roll up to the elbows and knees.