Hello Yogis, this one's for you! Arm balance and deep meditation time. This workshop is for intermediate to advanced levels. The first hour of this workshop is dedicated to arm balances in all their glory. If you've never flown before, it's time to learn how. If you're seasoned, it's time to get your poses perfected and learn a few more, with hands-on adjustments.

Let's all go, just a little bit further, in body and mind for this one. The second hour, see how it feels to deepen your meditative practice with acupuncture. We'll also incorporate essential oils into this hour.