Awakening, Goddess Workshop

Awakening, Goddess Workshop

Kristen Happe L.Ac. DOM Acupuncture (map)

Awakening, Goddess Workshop.

 Cultivate your inner goddess. Start with an in depth lecture on the goddess of study. Her mantra and mudra will be given alongside the mystical story of her creation. Yoga sequence to celebrate and explore the goddess within. Acupuncture treatment for relaxation and connecting the mental/emotional/spiritual aspects of self. A mystical journey through meditation with Mala beads. Time given for reflection and journaling.

(R&R) Relax and Restore Acuyoga

(R&R) Relax and Restore Acuyoga

Indigo Yoga Loft (map)

(R&R) Relax and Restore

 Restorative Yoga, Acupuncture and deep meditation with tuning forks, guided Qi Gong imagery and essential oils.

Galentines- Heart YOU campaign!

Galentines- Heart YOU campaign!

Bend the Bridge Yoga (map)

Galentines- heart you!

 Sisterhood, biological or otherwise, is something to be celebrated! With Valentine’s day coming up, we want to encourage you to show your gal tribe how much they mean to you. Have some fun with your ladies! Treat your mom, daughter, aunt, grandma, sister or friends. As women, I don’t think we do this enough for each other. A morning of mimosas, meditation, yoga and acupuncture. This workshop is for women in their teens onward (mimosas for 21+). The yoga is for all levels. The acupuncture will work to balance the hormones at all stages of reproductive health: menarche through menopause.

Acuyoga for Spine Health & Back Pain

Acuyoga for Spine Health & Back Pain

Lakeview Yoga (map)

Acuyoga for Spine Health and Back Pain

The back and spine are weak spots for many of us, but even if it’s not for you, this combination class will give you the tools to stretch, strengthen and keep this area in tip top shape.