Monthly Chakra Workshop
Get a fundamental understanding of the Muladhara, or Root Chakra, as we explore it through yoga, acupuncture, music, essential oils, tuning forks and guided meditation.
During the first hour Lori Lipovsky-Martucci will teach us about this chakra and guide us through a yoga flow to open and balance this energy center.
The second hour, Kristen Happe L.Ac. DOM will use a series of acupuncture points on the lower back to balance the muladhara. We will incorporate essential oils, tuning forks and guided meditation into this hour as well.
Workshop= CASH or CHECK only, please :
Early bird discount: $40.00 (Register in person with Lori or Kristen by January 22nd!)
Day of workshop: $45.00 at the door
(Once capacity is reached we will be unable to accommodate additional walk-ins)
The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body.
There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. These swirling wheels of energy correspond to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being.
The root chakra is the first of the 7 main chakras. It's located at the base of the spine, is the root of your being and establishes the deepest connection with your physical body and the earth.
The muladhara is the most instinctual of all the chakras - it is your survival center. Your fight and flight response is initiated from this chakra. It is your primal, animal nature. It also sets the foundation for your emotional and mental health. This chakra connects to familial beliefs and supports your identity as member of a group. Body parts associated with the muladhara are the base of the spine, the legs, bones, feet, rectum, and the immune system.
For more information on Kristen visit: www.thegrapeseed.com
For more information on Lori visit: www.hottspotyoga.com