Get a fundamental understanding of the throat chakra or Vishuddha, as we explore it through yoga, acupuncture, music, essential oils, tuning forks and guided meditation.
During the first hour Lori Lipovsky-Martucci will teach us about this chakra and guide us through a yoga flow to open and balance this energy center.
This class is for all levels. Modifications will be made to suit your skill level.
The second hour, Kristen Happe L.Ac., will use a series of acupuncture points on the upper back to balance the Vishuddha. We will incorporate essential oils, tuning forks and guided meditation into this hour as well.
The acupuncture will be on the upper back between the shoulder blades.
WOMEN: Please wear clothing that we can access the area between the shoulder blades area with. Spaghetti strap tank tops and low backed shirts work best. No racer-back bras, as this is where needles will go.
MEN: We will remove your shirts for this treatment
Workshop= Tickets available online through Friday May 20th until sold out!
Early bird discount: $40.00 (available through Wednesday May 18th)
Regular price: $45.00 (Thursday & Friday May 20th)
If we do not sell out online, we'll have walk-in tickets available at the door Saturday= $45.00 CASH or CHECK only, please. Thanks!
The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body.
There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. These swirling wheels of energy correspond to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being.
The Vishuddha chakra is the fifth chakra, located in the area of the throat. This is our source of verbal expression and the ability to speak our highest truth. The fifth chakra includes the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue.
For more information on Kristen visit www.thegrapeseed.com
For more information on Lori visit www.hottspotyoga.com
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