2 day Weekend Retreat:

Acupuncture, Yoga, Sound therapy, Chakra Dance, Lecture, Meditation, Gemstone therapy, Aromatherapy, Journaling, Tea and Lunch.

Saturday, August 21st: 5pm-8pm

&

Sunday, August 22nd: 9am-1pm

(Please note that tickets are now available for both days separately or together)

Day 1: Saturday, 5pm-8pm

Chakras: Cleanse, Balance & Harmonize

Introduction to the Chakras
Yoga for the Chakras
Asanas with mantras and mudras for the 7 chakras
Acu-Soundbath (Gong, crystal bowls & chimes) with Guided Chakra Meditation & Gemstone Therapy
A cocoon of sound begins to relax and recalibrate the body. It tunes the nervous system, just as you would tune a piano. The harmonic vibrations of sound therapy ripple through the body. This causes a shift in brainwave activity. It shifts from a state of normal consciousness, known as beta waves to a relaxed conscious state, or alpha waves and even a meditative state called theta waves. During this sound bath, Leza will lead you through a guided chakra meditation. While she is doing that, Kristen will start your acupuncture treatment for the chakras and place gemstones along the associated chakras of the body.
Chakra Dance
ChakraDance is a healing, meditative dance journey through the 7 chakras. Using free flowing movement (NO background in dance needed, just an open mind) with specific music from different cultures and guided imagery we dance to connect with our inner and outer world. (Not to worry, no one is watching. This free flowing movement is done while blindfolded and supervised by instructors, as to keep everyone safely dancing in their space.)
Journaling
With prompts, you will be guided to reflect on how each chakra influences different aspects of yourself and your life. You will also keep track of how you feel after your retreat sessions.

Day 2: Sunday, 9am-1pm

Self Discovery, Intuition & Empowerment

Tea & Lecture:
Sacred Self: Inner Work and Empowered Life.
Journey inside. Take a view of yourself through a fresh, new, lens. When perspectives change, life unfolds in beautiful new ways around you. Take stock of what doesn’t serve you and learn to transform it in this class. Empowerment awaits.
Yoga
Asana movements that connect us to, and deepen the appreciation that we have for our physical bodies.
Acupuncture
Connect to the wisest part of yourself and begin to tap into your intuition with this acupuncture pattern.
Journaling
Vegetarian lunch

Soul Refresh Weekend

Tickets can be purchased for the entire weekend or for the individual day.

Weekend ticket: both day’s events, tank top, journal, gemstones, tea and lunch on Sunday.

Saturday ticket: Chakra Events, tank top, journal, and gemstones.

Sunday ticket: Self Discovery & Empowerment events, tank top, journal, tea and lunch.

Buy Tickets

What to know and bring:

Please wear clothes that you can do yoga in and move freely in. Bring your yoga mat (if you have one) and water to stay hydrated. Yoga mats are available to borrow if you forget yours.

Location:

Kristen Happe L.Ac. DOM, Acupuncture

442 Shady Avenue

Bridgeville, PA 15017

Parking & Entrance:

Please park in the lot behind our building for free, on the street or in the public lots across from the building. (free after 6:30pm). Enter through the front entrance of the building where you see a purple awning that says Grape Seed.