Watch acupuncture and yoga overlap in this beautiful, Spring seasonal combo. Prepare to feel refreshed! Join Elisabeth and Kristen for a unique ACU/YOGA fusion experience.
The ACU/YOGA seasonal series is designed to be informative, interactive and relaxing. During this workshop we'll discuss how Spring affects our body, as seen in Traditional Chinese Medicine (TCM). We'll then explore this connection further through yoga, acupuncture and meditation.
During the first hour, Elisabeth Sawich will lead you through a series of yoga postures designed for Spring to promote health and healing in the liver and gallbladder system.
The second hour, Kristen Happe L.Ac will use a series of acupuncture points on the arms, legs, hands and feet, to further balance that system while she discusses how this seasonal change affects our bodies. She’ll also give diet and lifestyle recommendations for the season. We'll end with a guided group meditation tailored to the emotion of the organ system we are discussing.
512 Beechwood Avenue
Carnegie, PA 15106
What to wear & Bring:
Comfortable clothing that you can do yoga in. We will need to access your elbows and just below your knees so please wear leggings or sweats and shirts that can be rolled up. Bring your yoga mats (if you have them) and water to stay hydrated. Thank you!
Need new Acuyoga Digs?
We look forward to seeing you!
Sincerely in health,
Kristen & Elisabeth